Well, considering that I was out of state all week, tempted by disgustingly rich meals and desserts; a net gain/loss of 0# is pretty good for me. Really tried to be good, but it is tempting to cheat.
I keep telling myself that eating all that stuff is cheating myself of a longer life with my husband and sons. So far it is helping.
God Bless you all on our continued journey!

Only 1/2 pound loss for me this week.
I really can't complain though since I still didn't exercise. I am having trouble with that obviously!

I'm down another pound and feeling so much better with the activity I'm getting at the fitness center. I'm thinking about getting a digital scale. Mine is hard to read with aging eyes.

You are making some headway, Karen! Good for you! But remember that you are not required to clean your plate at those luncheons!!

I lost 1.4 pounds this week!! I think that it's helped that I've had a couple of great projects to work on in the sewing room, and I NEVER eat while I'm down there! Always water....never food!

I splurged at lunch with friends today, but will get back to what has been working tomorrow, and will try to get in an extra lap or two at the mall. I sure am looking forward to warmer weather so I can get back outside for my walks!

If anyone is interested, there are lots of great tips here by Dr. Oz:
http://www.doctoroz.com/videos/you-diet-basics?page=1#gallery