Wendy, what a great little video! I tried it while sitting in front of the computer and it was actually fun, low stress and really warms you up for another quilting session (of course, I just roll my chair around from the laptop to the sewing machine... )

thank you wendy!! i will try it, i hope i can do it! and i hope so much it will make me thinner.
cheers
b

You'll probably make yourself really poorly as well!

To exercise you need to raise your heart rate and you don't need to walk to do that. Sit down, put on music you enjoy and follow a video online. How about this one Link

I'm like the lady behind on the right going a different way to everyone else.

och, i wish, i cant do much exercises, i try to walk, but in this weather (the netherlands, wet, wet, wet and cold...) is not exactly the best weather to walk. (i walk with rolator, dont know how you call it in english, that is for elderly people most of the time...that have difficulties walking).
well, i saw on the bbc a program that if you eat 600 cal a day for 2 days a week you will lose weight even if you dont exercise, but at home it is difficult to do it. may be i will go to the hospital to sit there in the lobby, it will be easy peazy not to eat at all...
thanks for the advice any way. i wish i knew how to solve it.

I'm sure Christmas didn't help. New year, new start. How about a bit of exercise now to kick start your body into burning up more calories. I may even join you

guys i need your help!
already 3 to 4 weeks i dont lose even one gram, thanks god that i dont getting weight but i dont loose any thing.
is any body has a small but briliant suggestion how do i start losing weight again, thanks

Awesome to hear of your accomplishments Lorchen, Kathy, Rosemary and all who are working on getting rid of some pounds. I'm pleasantly surprised myself that this past month was able to shed a few pounds. let's keep up with the good work.

Here's to a healthy and prosperous 2013!!! Hugs.

Rosemary, I remember, many years ago, eating so many Cadbury Eggs at easter time that I actually can't even look at one now! Good for you, keeping a more-or-less even keel over Christmas.

Let's hear it for a more healthy New Year, we all deserve that.

Kathy

A bit of success for me - over christmas I was eating fairly much everything available without separating my carbs & fats as I have been doing for weight loss, including lots of tea and biscuits/cake snacks and I only put on a couple of pounds over the whole week. Since this is within the amount that the body naturally varies anyway, I am really chuffed, and I haven't felt bloated or anything - mind you I have really gone off Cadburys dairy milk chocolate - too sweet and it leaves an oily taste on the mouth Still love bread & cakes though

Reetzbobeetz wrote:
Hear hear! Happy New Year to all!

Well done Lorchen. Let's hope that 2013 is a lucky one for all those trying to shed a few pounds (or Kilos)

Merry Christmas to all, and Lorchen---give yourself a great big hug!

Smashing lorchen, well done

Wonderful Lorchen!