ok folks, as this doesn't go with either of my fabrics, here's the freebie ahead of time recipe i promised this morning:
baked fruit salad
fruit salad:
2 oranges
1 apple
1 pear
1 banana
2 tbs lemon juice
2 tbs sugar
4 passion fruit
for topping: mix together & set aside (you can wait to prepare this while the fruit is baking)
1 cup / 1 single portion container greek yoghurt
1 tsp vanilla
sugar to taste
i would also add:
the very very finely grated peel of one orange (use organic oranges - or clean very well with hot water - we don't want the pesticides)
instructions
filet the oranges: cut top and bottom off so you have a flat surface to stand the orange on, using a sharp knife, cut the skin away all around (be sure to also cut away the white inner skin). then, holding the orange over a bowl to catch any drips, remove the orange filets from the divider skin - squeeze any juice/orange bits remaining in the divider skin into your bowl - discard the divider skin. have a go - it's not nearly as difficult as cooks make us believe - the key is to use a SHARP knife!!!
peel,core and finely slice apple and pear & add to the oranges,
peel and slice the banana & add,
cut passion fruit in half, scrape flesh/seed mixture into the bowl,
add lemon juice and sugar, mix carefully (so you don't end up with a mushy mess)
place the mixture inside a baking bag & seal - place bag on a baking sheet;
alternatively pour the lot into a casserole dish
bake in a 400°F / 200°C hot oven and bake on lower shelf for 12-15 minutes
take out of the overn and leave to set for 5-10 minutes (it will continue to cook during this time)
serve fruit warm in dessert dishes or glasses and top with a spoon full of topping
serves 4
each portion contains:
4 g protein
5 g fat
26 g carbohydrates
168 calories / 702 kJoule
note 1:
i've made a baked orange & banana dessert before; have also done the same cooking on the stove instead
and this is absolutely fabulous (great on it's own, with vanilla ice cream, with plain cheesecake, use your imagination)
the idea is exactly the same, slice/dice fruit, combine with (little or no sugar), a little lemon juice (because this is always good); place in casserole or pan and cook till everything is all yummy but still keeps it's own shape - do not overcook as it will keep on cooking while it cools
if i'm sure to use sugar, i like to caramelize the sugar in the pan first, then add the fruit into the hot sugar, watch out - caramel extremely hot: you'll probably also need a little fruit juice - 1/4 cup of orange juice or whatever will do nicely - so the fruit doesn't burn in the hot caramel
note 2:
i prefer fileting the oranges - gets rid of all the skins and much nicer to eat - but if oranges are cut into small dice (be sure to completely remove both the white outer skin and the white threads on the "core" as these will become bitter), it's much quicker, easier and also good!
i'm organizing a soup-lunch at the office this thursday - basically a colleague and i organize & prepare a huge pot of goulash-soup and for the non-meat-eaters, a smaller pot of vegetable soup & lots of fresh bread
another colleague is baking some cakes (& i have a banana cake in the freezer that i should remember to take out); i decided i'll also make a large casserole of this baked fruit salad
we're 170 employees at our office here in baar, so they do have to sign up - up to now i have 35 participants - will probably be between 50 and 70 - should be fun...
will let you know how it went and how the fruit salad turned out
i will probably add other fruit - depending on what looks nice and appetizing (or what's on sale), when i'm doing the shopping on the way home tomorrow night; as i'll use my huge canadian turkey-casserole dish, a diced fresh pineapple will definitely be added (baked pineapple is truly scrumptious - yes i'm a great fan of chitty-chitty-bang-bang
)
wow - this is one loooooooooooooooooooong post
have a good night and don't forget to dream of beautiful quilts