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It's that time of month again--time for the AIM (Adventures in Maintenance) girls to target another interesting topic. What and how exactly do successful weight loss maintainers eat? A reader wrote in and asked "How do you organize your daily food plan -- in detail -- I'm interested in the thought processes, and mental list-making, and actual grocery-shopping tactics. The day-to-day, "brass tacks" of healthy eating. It's been the most challenging thing for me."
So the five of us have tackled this question. I'm looking forward to reading my friend's answers. I'm pretty sure we'll all have a different take on this. If you are struggling with the whole concept of a lifetime of change in regards to your eating habits, please join us. It's sure to be an interesting conversation.
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