Topic: Rita'a recommended wrist exercises (1/2) - The Quilt Show Forum

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TOPIC: Rita'a recommended wrist exercises

Re: Rita'a recommended wrist exercises 31 Dec 2013 18:42 #113846

AndreeBergeron OFFLINE Posts: 722 Thank you received: 100	Great link Rita! Thanks! And Happy New Year to all (it's already 2014 on the other side of the pond?) Andrée (in Québec... it's only 7h43pm)
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Re: Rita'a recommended wrist exercises 31 Dec 2013 08:35 #113827

lotti OFFLINE Posts: 1893 Thank you received: 309	wishing you a quick and complete recovery! happy, healthy, fun and memorable 2014 to ALL!!!
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Re: Rita'a recommended wrist exercises 31 Dec 2013 02:37 #113819

Zarah OFFLINE Posts: 1526 Thank you received: 30	I hope for you that the pain will vanish soon
	living in Central Denmark Charlie Brown: The secret is to look fantastic at a distance The administrator has disabled public write access.

Re: Rita'a recommended wrist exercises 31 Dec 2013 01:39 #113815

beckyezra OFFLINE Posts: 541 Thank you received: 7	update to all - i passed an operation on my right hand few weeks ago, ....well, i can say that i have different pain now.... , i hope it will vanish soon. (lucky me that i have only 2 hands ) the operation for the second hand plan for march next year. good luck every body, happy healthier year every body!! b
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Re: Rita'a recommended wrist exercises 29 Dec 2013 23:33 #113768

NancyinSTL OFFLINE Posts: 729 Thank you received: 34	Going to check out the video now!!! Although my wrist feels back to normal now, I had an awful episode during Thanksgiving that has recurred whenever I overwork my wrist chopping, cutting, sewing and ironing. So this video is right on time!
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Re: Rita'a recommended wrist exercises 29 Dec 2013 21:20 #113765

seawulf OFFLINE Posts: 15	Tried them, and they did help .Will keep the link on my FB to revisit.
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Re: Rita'a recommended wrist exercises 16 Jan 2013 19:21 #95439

BethMI OFFLINE Posts: 422 Thank you received: 5	I paper-pieced a quilt 2 years ago and brought on a case of carpal tunnel -- probably from ironing after every seam sewed. I am now working on the 2013 BOM and am just fingernail pressing. I think that the result is better than ironing, and I am having no trouble whatsoever with my wrist. Give it a try. BethMI
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Re: Rita'a recommended wrist exercises 16 Jan 2013 13:46 #95422

Reetzbobeetz OFFLINE Posts: 4193 Thank you received: 209	Great idea Rosemary, thanks for posting separately. I am thinking of putting a note to myself on my design wall as well so that when I am standing there ruminating I can be doing the exercises at the same time.
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Re: Rita'a recommended wrist exercises 16 Jan 2013 12:41 #95419

lotti
OFFLINE
Posts: 1893
Thank you received: 309

i've integrated the exercises into my quilting sessions - great to do during a break - or to break for!
will certainly give renewed energy and alleviate pains to the neck and back as well as you give yourself a really good stretch!

for the same reason i've also started doing them at work - if we sit at the computer a lot - these are great - for hands / wrists / arms / neck & back!

i've saved the link in my favorites - so much easier to get at if i can't remember - or to pass on...

Last Edit: 16 Jan 2013 14:01 by lotti.

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Re: Rita'a recommended wrist exercises 16 Jan 2013 12:30 #95417

Renata OFFLINE Posts: 2673 Thank you received: 260	I went to the video, tried the exercises; to me, they seem like really good stretching exercises for quilters, even as prevention for those who don't suffer tendinitis or carpal tunnel syndrome, to be done before AND after a long sewing/quilting session. Thanks, Rita! and Rosemary, really great idea to re-post here for quick and easy access.
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Re: Rita'a recommended wrist exercises 16 Jan 2013 11:26 #95414

RGold OFFLINE Posts: 693 Thank you received: 22	Thanks for sharing, Rosemary! My wrist tendonitis is definitely interfering with my quilting, so I will try these!
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Re: Rita'a recommended wrist exercises 16 Jan 2013 10:29 #95409

djane OFFLINE Posts: 751 Thank you received: 255	Thanks for sharing this video. I have tendinitis in both arms from should to wrist from my work and I am hopeful this might help!
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Re: Rita'a recommended wrist exercises 16 Jan 2013 02:46 #95390

Limbania55 OFFLINE Posts: 673 Thank you received: 7	Great idea Rosemary! Thank you
	From México, living in sunny Arizona. "Let your smile change the world... but don't let the world change your smile" The administrator has disabled public write access.

Re: Rita'a recommended wrist exercises 16 Jan 2013 02:29 #95387

beckyezra OFFLINE Posts: 541 Thank you received: 7	VERY helpful indeed! it is very painful still, tomorrow i will visit my raumatolog dr. and ask her when can i start those exercises. i already started on the left hand, i feel little tiny betterness bless you both rozmary and rita and all the rest of the family
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Rita'a recommended wrist exercises