Can you imagine what the men in our lives would be like if they were going through things like this?
I don't even want to imagine!
I can't stress enough that exercise is very important. I have found that yoga and tai chi work very well, because your exertions/stretching are regulated by you. Both believe in honouring your own body.
I have a book that is written by a Dr. with fibro called the "Fibromyalgia Advocate" by Devin J. Starlanyl, M.D.. She has other books on the same subject as well. She describes what vitamins to take and all kinds of things you need to know. And what you should be telling your dr and dentist etc.
I agree that your state of mind is very important! If you are depressed any pains you feel will be magnified and/or caused by the depression. I take a low douse of amitripaline (sp) (20mg) to help me achieve REM. Achieving good sleep is very important because that is when your body heals itself.
I was on an anti-depressant at regular strength for years, was feeling a heck of a lot better, so am trying without. Seems ok so far.
I made the decision some time back to deal with what I have with a straight forward honesty and be thankful that it isn't something that can't be dealt with.
Jean almost over her cold in Windsor ON
P.S. Hang in there ladies!!!!