Ok..unless you have a car.. for shops there is nothing I am aware of in DC proper. I can give you a list of shops outside DC
G Street Fabrics in Rockville
http://www.gstreetfabrics.com/
The Quilt Patch in Fairfax VA
http://www.quiltpatchva.com/
The Jinney Beyer Studio in Great Falls VA
http://www.jinnybeyer.com/
The Artful Quilter in Burke VA
http://www.artfulquilter.com/
Capital Quilts in Gaithersburg MD
http://www.capitalquilts.com/
Also of note:
Cottonseed Glory in Annapolis MD about 45 minute drive from DC
http://www.cottonseedglory.com/
Tomorrow's Treasures in Bowie MD
http://www.tomorrowstreasures.info/
These two can be done in one day...they are close.
Annapolis is nice for a day trip...you are by the Bay and it is the home of the US Naval Academy. You can take a tour and also do historic Annapolis.
Material Girls in La Plata MD
http://materialgirlsquilt.com/site/
It is further out from Annapolis (south) but there is a lovely tea room around the corner. The shop is wonderful. It is really a day trip.
And Sew It Goes in Savage Mill, MD
http://www.andsewitgoes.net/
It is located in a historic mill...
http://savagemill.com/ which has some lovely shops and a great french bakery.
I am sure I am forgetting other shops.
For exhibits: There is the Smithsonian but not sure what they have out.
Also the Textile Museum
http://www.textilemuseum.org/ again I am not sure what they have out
In Baltimore: The Baltimore Museum of Art always has a collection of Baltimore Applique Quilts
http://www.artbma.org/exhibitions/index.html
While in Baltimore...I would also visit the American Vision Art Museum...
http://www.avam.org/ I know the founder and owner...it is an AWESOME place. It is a gem in Baltimore. No quilts...but cool stuff.
Enjoy your trip!!
FW