Hi Clara! You can "sock it to us" anytime you want to! I'm with Rita about saying positive affirmations to yourself when faced with difficult life circumstances. I try to see what the lesson is I'm to learn from negative experiences and then thank God He gave me that lesson to help me become a better human being. (Note here: I don't always see the lesson so I get it again until I do!
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Reading inspirational and self-awareness books by Caroline Myss, Cheryl Richardson, Louise Hay, Abraham-Hicks, Wayne Dyer, Deepak Chopra, Marianne Williamson, and Iyanla Vanzant are just a few of my favorite authors. I'm NOT promoting any religion, etc. here, it's just that I feel better after I read words (usually late at night when it's quiet and there are no interruptions) from these writers. I also listen to music that I love and that makes me feel happy. Then again, there's always going for a walk with my 4-legged pal Chloe, -OR- picking up a quilting project from my UFO stack...
Hugs,
Shirley