Helen, I don't see any "Rules" for the Forum so let's just use common sense and good manners. Don't post things for sale, don't say unkind things about fellow quilters, no snarky comments. That should about do it.
I try to check the Forum at least once a day, much more right now as we are getting Sizzle going, and report posts that don't belong--the ones posted that are not quilt-related. Those usually get deleted the same day they appear.
If you are new to the Forum, here is my tip: I check "Recent Topics" each time I come, that puts the topics in order from most recent and I can quickly see if there is a Category I am checking that has a new post--I don't have to scroll down through all the topics. Hope this helps--welcome!