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Debby Schnabel, The Healthy Quilter, writes:
One of my friends calls the holiday season - Halloween, Thanksgiving, and Christmas - The Trifecta of Diet Doom! It can seem like that. We can be tempted to just give up and indulge this time of year.
With just a substitution or two, you can turn your Thanksgiving feast into something just as delicious, but a whole lot healthier. Here are two of my favorite "special" vegetable recipes:
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First up is a green bean recipe that will put that old green bean casserole recipe to shame. I cannot tell a lie. I had nothing to do with this recipe, except to enjoy it. It is Balsamic-Glazed Green Beans and Pearl Onions. A most worthy side dish at only 53 calories per serving!
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Next is one of my all-time favorite "comfort food" recipes. The original recipe came in my health insurance newsletter, so it has to be healthy, right? It is Cauliflower Potato Bake, somewhat reminiscent of potatoes au gratin. It is definitely healthified, at only 66 calories per serving. I actually think this dish is perfect paired with baked ham. Because everybody knows you have to have MASHED potatoes with turkey, right? Ta-dah! I give you Mashed Cauliflower. Don't turn your nose up at it until you try it. It only took me two years of hearing about it before I would try it! And now its one of my favorite veggies. I felt especially vindicated when I heard some of the top chefs on The Food Network mentioning 'cauliflower mash.' It's so good and creamy that you don't even need gravy. (But at only 40 calories per serving, you can enjoy a little gravy on top!)
You can learn more from Debby by watching her in Show 1512: Enhance Your Quilting "Menu" with Hand Embroidery.