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We knew it all along.  There are many health benefits to quilting.  It reduces stress and brings about a state of well-being.  Now there is scientific research to back this up.

 

 

Click here for a previous article on the benefits of quilting.

(Quilt: Ricky Tims - The Beat Goes On #2)

 

 

 

 


Comments   
#2 Susan Stitch 2016-01-14 16:34
Love it! I always tell people that it's not that old people quilt, it's that quilters are more likely to grow old! Of course, not at heart....
#1 Nancy Hutchison 2016-01-13 15:41
yup. Always good for you.
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