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It's hot. You want a treat. You want to stay on your diet. Here's the fun and tasty solution to that dilemma. I've written a basic recipe for you here, but there are a million variations, depending on what yogurt you start with, and what mix-ins you choose. I just write down the calories of each item as I add it in, total the calories, and then divide through by 6 or 8, depending on how I choose to cut the bars. 

Here's a version I made with fresh peaches and frozen cherries!