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Almost a year ago, Ricky invited me to share my thoughts on being a "Healthy Quilter" here on TQS. At almost the same time, I started the journey to re-lose some of the weight that I had re-gained in the previous three years. I'm happy to say that though its taken almost a year, I've lost twenty-five pounds, and am back to ONE HUNDRED pounds lost!

Some of my tips for losing weight at an "advanced age?" 

• Be patient. The weight just doesn't fall off of you like it did when you were twenty.
• Be sure to get enough protein. Protein can help keep you from being hungry.
• Give yourself grace. If you fail one day or one meal, its okay. Just continue on eating the healthiest food possible.

 You can read more about my weight loss journey on my blog at Debby Weighs In.