I don't deprive myself of evenings out with friends or family, and then don't analyse what's on the restaurant menu. I just enjoy good food and even better company. But the rest of the time I'm disciplined (not easy for someone who thrives on living on the edge of chaos). So by now 6 and 1/2 stone are gone. It suddenly dawned on me today, when my granddaughter was sitting on my knee (she was 3 a couple of days ago) that I have actually lost more than what she weighs, and I got my son to take a picture before Eva decided that it was more fun to kick a ball around than sitting on Oma's knee. I guess my catch phrase should be "Onwards and downwards"!