tnx dear

This lady writes well about this http://charlotteord.blogspot.co.uk/2013/03/the-500-calorie-deficit-myth.html

If a technique/measurement just doesn't work, why would you keep on doing the same expecting it to work the next time?

This post looks interesting too http://charlotteord.blogspot.co.uk/2013/03/what-burning-fat-actually-means.html actually I think that I will go & have a good look around her blog, cheers my dears!