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		<title>Debby Weighs In - Just How Much Exercise DOES a Quilter Need?</title>
		<description>Discuss Debby Weighs In - Just How Much Exercise DOES a Quilter Need?</description>
		<link>https://old.quiltube.com/daily-blog/142-newsletter/25524-debby-weighs-in-just-how-much-exercise-does-a-quilter-need</link>
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			<title>Doreen says:</title>
			<link>https://old.quiltube.com/daily-blog/142-newsletter/25524-debby-weighs-in-just-how-much-exercise-does-a-quilter-need#comment-75789</link>
			<description><![CDATA[My ironing board is in the basement! I also take a couple walks up and down the hall before sitting back down to sew. Don't forget about bending over to pick up stray pins or dropped scissors. Sometimes when I'm standing, I just move my hips side to side.]]></description>
			<dc:creator>Doreen</dc:creator>
			<pubDate>Fri, 17 Feb 2017 05:57:04 -0600</pubDate>
			<guid>https://old.quiltube.com/daily-blog/142-newsletter/25524-debby-weighs-in-just-how-much-exercise-does-a-quilter-need#comment-75789</guid>
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			<title>Denjim says:</title>
			<link>https://old.quiltube.com/daily-blog/142-newsletter/25524-debby-weighs-in-just-how-much-exercise-does-a-quilter-need#comment-75779</link>
			<description><![CDATA[Raise your sewing station/table to a standing work height.]]></description>
			<dc:creator>Denjim</dc:creator>
			<pubDate>Thu, 16 Feb 2017 11:22:02 -0600</pubDate>
			<guid>https://old.quiltube.com/daily-blog/142-newsletter/25524-debby-weighs-in-just-how-much-exercise-does-a-quilter-need#comment-75779</guid>
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			<title>clairequilty says:</title>
			<link>https://old.quiltube.com/daily-blog/142-newsletter/25524-debby-weighs-in-just-how-much-exercise-does-a-quilter-need#comment-75770</link>
			<description><![CDATA[This sure has come at a timely moment for me. Thank you. And thanks to the lady who asked how to press the seam allowances, which I failed thru various viewings to notice. :P]]></description>
			<dc:creator>clairequilty</dc:creator>
			<pubDate>Wed, 15 Feb 2017 21:01:25 -0600</pubDate>
			<guid>https://old.quiltube.com/daily-blog/142-newsletter/25524-debby-weighs-in-just-how-much-exercise-does-a-quilter-need#comment-75770</guid>
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			<title>Kathleen Howard says:</title>
			<link>https://old.quiltube.com/daily-blog/142-newsletter/25524-debby-weighs-in-just-how-much-exercise-does-a-quilter-need#comment-75744</link>
			<description><![CDATA[Instead of having my ironing board set up in the same room, I have it in another room so I have to get up and walk a bit. Just make sure to unplug it when you are done. Do some stretches while the iron warms up.]]></description>
			<dc:creator>Kathleen Howard</dc:creator>
			<pubDate>Wed, 15 Feb 2017 08:56:33 -0600</pubDate>
			<guid>https://old.quiltube.com/daily-blog/142-newsletter/25524-debby-weighs-in-just-how-much-exercise-does-a-quilter-need#comment-75744</guid>
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			<title>Shirlgirl says:</title>
			<link>https://old.quiltube.com/daily-blog/142-newsletter/25524-debby-weighs-in-just-how-much-exercise-does-a-quilter-need#comment-75743</link>
			<description><![CDATA[One of the things I like most about my Apple watch is that it taps me to tell me that it is time to stand and move around. Really helps when I am deep in quilting thought.]]></description>
			<dc:creator>Shirlgirl</dc:creator>
			<pubDate>Wed, 15 Feb 2017 08:22:04 -0600</pubDate>
			<guid>https://old.quiltube.com/daily-blog/142-newsletter/25524-debby-weighs-in-just-how-much-exercise-does-a-quilter-need#comment-75743</guid>
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			<title>Laura says:</title>
			<link>https://old.quiltube.com/daily-blog/142-newsletter/25524-debby-weighs-in-just-how-much-exercise-does-a-quilter-need#comment-75739</link>
			<description><![CDATA[Thanks for these good suggestions. I would make the case even more strongly--that one's health should be the most important emphasis (without good health, it's hard to have the stamina to quilt) and that quilting should be secondary to exercise. I have found that I'm a social exerciser. I can only make myself exercise if I do it with others. So I joined an early morning fitness class with friends. We carpool together, get our aerobic exercise over first thing in the morning, and have the rest of the day available for quilting and other activities. Exercise makes me feel good, puts me in a good mood, and makes me eager to face the rest of the day, whatever it may bring.]]></description>
			<dc:creator>Laura</dc:creator>
			<pubDate>Wed, 15 Feb 2017 07:59:44 -0600</pubDate>
			<guid>https://old.quiltube.com/daily-blog/142-newsletter/25524-debby-weighs-in-just-how-much-exercise-does-a-quilter-need#comment-75739</guid>
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